Welcome to my Anti-Inflammatory Cooking School
I'm a Registered Dietitian Nutritionist and Certified Health Coach who helps families upgrade their favorite and classic recipes step by step β because small, enjoyable changes that build on each other are what make long-term transformation doable and delicious.
Free
Mini Courses
These short, practical courses help you take your first anti-inflammatory steps.
Start with our upcoming
Have Your Cake & Feel Good Too!
You really can take care of your body and still enjoy your favorite holiday treats. Learn smart and simple anti-inflammatory upgrades so you finish the season feeling happy, healthy, and energized.
Anti-Inflammatory Meal Makoevers
This is my signature course β the one that transforms your everyday meals, creating a legacy of health for you and your loved ones.
Youβll learn my complete 6-Step Meal Makeover System, explore the 7 Foundations of anti-inflammatory living, receive 6 months of expert Q&A and community support, and much more.
Personalized Coaching
Ready for more support? I offer one-on-one health coaching to help you apply these principles in your own life. Together, weβll personalize your meal makeovers for your goals, schedule, and health needs.
My Philosophy...
Anti-inflammatory eating isnβt a diet β itβs a flexible approach that works with nearly any eating style, from vegan to paleo. My focus is on making upgrades that are easy, enjoyable, familiar, and tasty, because when healthy changes feel natural and delicious, they become habits for life.
Easy Upgrades, Lasting Change
You donβt need to overhaul everything overnight β simple, enjoyable steps add up to lifelong health.
π Begin with small, realistic upgrades that fit your current season of life.
π Celebrate steady progress over time β perfection is not the goal.
π Move at your own pace, staying flexible through busy or stressful times.
π Have fun exploring new flavors, pressure-free, alongside your family favorites.
π Turn up the joy in your kitchen and dining room with an anti-inflammatory atmosphere.
Familiar Flavors,
Legacy of Love
Food is more than nourishment β itβs comfort, connection, and tradition.
π Honor treasured family recipes, enjoying the flavors that tell your story.
π Preserve the emotional comfort of familiar dishes and food traditions.
π Upgrade your family legacy to one that also promotes health and longevity.
π Create food gifts that express love with both flavor and anti-inflammatory health benefits.
Tasty,
Truly Satisfying
Healthy eating doesn't mean giving up the flavors you love. We make taste a priority, because enjoying your food is what keeps anti-inflammatory living sustainable.
π Respect your personal and family flavor preferences so everyone leaves the table satisfied.
π Build flavor with real ingredients and vibrant seasonings.
π Transition gradually so your taste buds evolve along with your habits.
π Satisfaction reduces cravings, grazing, and late-night snacking.
What People Are Saying...
"Lindaβs wording is positive, and I immediately felt like I could do this! Her kindness and support shine through her videos and handouts 100%!!"
Janine S.
βI enjoy learning from Linda because she is just like you and me. She is down-to-earth, and I know that she truly wants to help anyone who wants to be healthier and feel better. She explains the concepts well so that I understand. I have been on a journey to be healthier for a while, and I still learn a lot from her.β
Amy C.
"This approach is very doable and understandable. I can do this a step at a time and work on areas that need it the most quickly."
Pamela N.