Linda Beeker, RDN
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Mix-It-Up Flatbread / Pizza Crust

3/31/2016

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Ingredients:
2 cup flour of choice
(good choices include whole wheat, cornmeal, and chickpea flour)
1 tsp salt
1 1/2 cup water
4 Tbsp oil of choice
Instructions:
  1. Put the flour and salt into a bowl.  Slowly add 1 1/2 cups water, whisking to eliminate lumps. Cover with a towel, and let sit while oven heats, or as long as 12 hours. The batter should be about the consistency of thin pancake batter.
  2. When ready to bake, heat the oven to 450°F. Put the oil in a 12-inch rimmed pizza pan or oven-safe skillet and put in the heated oven. Wait a couple of minutes for the oil to get hot, but not smoking.  The oil is ready when you just start to smell it.
  3. Carefully remove the pan and pour the batter into the skillet and return it to the oven. Bake 30 to 40 minutes, or until the flatbread is well browned, firm, and crisp around the edges. (It will release easily from the pan when it’s done.)
  4. Let it rest for a couple minutes before cutting it into wedges or squares.
Notes:
  • This recipe is based on Easy Whole Grain Flatbread by Mark Bittman.
  • You can make this a unique savory flatbread by adding seasonings of choice, onions, and/or garlic.  You can make this a sweet flatbread by adding some sweetener, vanilla, and/or cinnamon.  Be creative and have fun with it - then let us know how it turns out in the comments below.
Comments

    Mix-It-Up Recipes

    These recipes are designed for food sensitivities. 

    You can choose to use ingredients that fit into your personal LEAP Protocol.

    Comments
    Please feel free to leave comments about the combinations that you try,  letting us know what works and what does not.
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​Linda Beeker, MS, RDN

​~ All materials provided are for informational and educational purposes only.  Please consult a physician with respect to all medical conditions.
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