Linda Beeker, RDN
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Mix-It-Up Fruit Salad

3/30/2016

Comments

 
Ingredients:
2 cups chopped fruit of choice
1 tsp  to 1 Tbsp citrus juice of choice
(good choices include lemon, lime, orange, and pineapple)
1 tsp to 1 Tbsp sweetener of choice (optional)
Instructions:
1. Wash and chop fruit and place in a large mixing bowl.
2. Add juice of choice and sweetener of choice and toss, being careful to distribute the juice evenly. 
Notes:
  • If you would like to use less juice, spritz the fruit instead of pouring the juice over the fruit. 
Comments

    Mix-It-Up Recipes

    These recipes are designed for food sensitivities. 

    You can choose to use ingredients that fit into your personal LEAP Protocol.

    Comments
    Please feel free to leave comments about the combinations that you try,  letting us know what works and what does not.
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​Linda Beeker, MS, RDN

​~ All materials provided are for informational and educational purposes only.  Please consult a physician with respect to all medical conditions.
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