Linda Beeker, RDN
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Mix-it-Up Pasta Primavera

3/30/2016

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Ingredients:
8 - 9 ounces uncooked pasta  of choice
3 cups chopped vegetables of choice
(good choices include carrots, asparagus, zucchini, yellow squash, and olives)
3/4 cup green peas (optional)
A pinch to 1/2 tsp dried Italian seasonings of choice, to taste
(good choices include Oregano, Garlic, Parsley, and/or Basil)
1 tsp extra-virgin olive oil, plus more if needed
1/2 to 1 tsp salt, to taste
Instructions:
1. Bring 2 quarts of water to a boil in a stockpot.  Add carrots; cook 3 minutes (optional).  Remove with a slotted spoon then add pasta to the boiling water and cook according to package directions.
2. Heat oil in a large nonstick skillet over medium-high heat.  Add chopped vegetables and seasonings, (including carrots started in the boiling water); sauté 3 minutes. 
3. After draining the pasta, add pasta to the vegetables and toss.
Notes:
  • This pasta could be topped with nuts, nutritional yeast, and/or Parmesan cheese if desired.
  • Based on a recipe from myrecipes.com.
Comments

    Mix-It-Up Recipes

    These recipes are designed for food sensitivities. 

    You can choose to use ingredients that fit into your personal LEAP Protocol.

    Comments
    Please feel free to leave comments about the combinations that you try,  letting us know what works and what does not.
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​Linda Beeker, MS, RDN

​~ All materials provided are for informational and educational purposes only.  Please consult a physician with respect to all medical conditions.
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