3 Tbsp butter or oil of choice
3 Tbsp flour of choice
1/4 tsp salt
1 1/4 cup liquid of choice
(good choices include milk or broth of choice)
During the LEAP Protocol and when we are looking for healthier alternatives, we sometimes have to branch out and make products at home that we are used to purchasing at stores.
Please feel free to leave comments with additional tips or suggestions.