1/4 - 1/2 cup rolled grain of choice
(good choices included rolled oats, rolled barely, and rolled rye)
1/4 - 1/2 cup plant-based milk of choice
(unsweetened vanilla flavored milk is nice, or you could add a little vanilla)
1 - 2 cups fruit of choice, chopped
(good choices include berries, cherries, and banana)
1/2 tsp - 1 Tbsp added nutrition
(good choices include 1/2 tsp flax meal and 1 Tbsp walnuts)
1 tsp - 1 Tbsp sweetener of choice (optional)
(good choices include maple syrup and honey)
1. Place the rolled grain and milk in a bowl and let it soak for at least 30 minutes. You can let is soak overnight in the refrigerator if that is easier for you.
2. If adding a flavor or sweetener, add it to your soaked grains and mix it in.
3. Prepare your fruit and add it to your soaked grains, along with your added nutrition. Gently fold the fruit into your soaked grain and enjoy.
These recipes are designed for food sensitivities.
Please feel free to leave comments about the combinations that you try, letting us know what works and what does not.