Linda Beeker, MS, RDN
  • Home
  • Learn
    • Vitamins & Minerals
  • About
  • Contact

Mix-It-Up Creamy Pasta Surprise

3/30/2016

Comments

 
Ingredients:
9 ounces (255 grams) uncooked pasta
1 15oz can of Cream soup of choice or Cream-Of-Whatever Soup Substitute
1 to 2 cups vegetables of choice
1 to 2 cups meat of choice
(good choices include canned tuna, and shredded turkey, chicken, beef, and pork)
Instructions:
1. Bring a large pot of water to a boil. Cook the pasta according to the instructions on the package.
2. Drain the pasta and place it back in the pot. Add the cream soup and stir until combined.
3. Add vegetables to the pasta and gently toss.
Notes:
  • Based on a recipe that my mom used to make - we called it Tuna Surprise.
Comments

    Mix-It-Up Recipes

    These recipes are designed for food sensitivities. 

    You can choose to use ingredients that fit into your personal LEAP Protocol.

    Comments
    Please feel free to leave comments about the combinations that you try,  letting us know what works and what does not.
Picture
​Linda Beeker, MS, RDN

​~ All materials provided are for informational and educational purposes only.  Please consult a physician with respect to all medical conditions.
© COPYRIGHT 2016 - 2020 Linda Beeker. ALL RIGHTS RESERVED.
  • Home
  • Learn
    • Vitamins & Minerals
  • About
  • Contact