Linda Beeker, MS, RDN
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Mix-It-Up Muffins

3/30/2016

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Ingredients:
1/3 cup oil of choice
1/2 cup maple syrup or honey (or liquid sweetener of choice)
2 eggs
1 cup fruit puree of choice
(good choices include banana, pumpkin, applesauce, pear, and sweet potato)
1/4 cup milk of choice (optional)
(only needed if your fruit puree is thick, such as with pumpkin and sweet potato)
1 teaspoon baking soda
1 teaspoon vanilla extract and/or additional extracts (optional)
1/2 teaspoon salt
1/2 teaspoon cinnamon and/or additional spices (optional)
1 3/4 cups flour of choice (I typically use oat flour)
1/3 cup rolled grain of choice
(good choices include rolled oats, rolled rye, and rolled barely)
1/2 to 1 cup added chopped fruit, dried fruit, nuts, and/or chocolate of choice (optional)
Instructions:
1. Preheat oven to 325 degrees F.  Place muffin cup liners in a standard 12 cup muffin pan. (Will make between 10 and 12 muffins depending on how many extras are added.)
2. In a large bowl, beat the oil and syrup together with a whisk.  Whisk in eggs, fruit puree, milk (optional), baking soda, vanilla (optional), salt, and cinnamon (optional).
3. Add the flour and rolled grain to the bowl and mix with a large spoon, just until combined.  If adding any additional chopped fruit, dried fruit, nuts, and/or chocolate, fold them in now.
4. Divide the batter evenly between the muffin cups.  Bake muffins for 23 to 26 minutes, or until a toothpick inserted into a muffin comes out clean.  Place the muffin tin on a cooling rack.
Notes:
  • This recipe is modified from Maple-Sweetened Pumpkin Muffins with Oats by cookieandkate.com.
Comments

    Mix-It-Up Recipes

    These recipes are designed for food sensitivities. 

    You can choose to use ingredients that fit into your personal LEAP Protocol.

    Comments
    Please feel free to leave comments about the combinations that you try,  letting us know what works and what does not.
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​Linda Beeker, MS, RDN

​~ All materials provided are for informational and educational purposes only.  Please consult a physician with respect to all medical conditions.
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