1 fruit of choice, chopped
(good choices include pear, apple, and peach)
2 Tbsp water
1/4 - 1/2 tsp cinnamon, to taste (optional)
1/3 cup rolled oats
2/3 cup milk of choice (or water)
1 tsp - 1 Tbsp sweetener of choice
(good choices include brown sugar, maple syrup, and honey)
1. Place the chopped fruit of choice, water, and cinnamon (optional) in a microwave safe bowl. Microwave for 2-3 minutes until the fruit is tender.
2. Stir in the oats, sweetener of choice, and milk of choice. Stir and microwave for another 1 to 1 1/2 minutes or until tender.
These recipes are designed for food sensitivities.
Please feel free to leave comments about the combinations that you try, letting us know what works and what does not.