Linda Beeker, MS, RDN
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Mix-It-Up Slaw

3/30/2016

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Ingredients:
2 cups vegetables of choice
(good choices include shredded cabbage, carrots, kale,  and broccoli)
1 to 2 cups grain of choice
(good choices include brown rice, wheat berries, and quinoa)
1 medium fruit of choice, chopped
(good choices include pear, apple, and jicama)
1/3 cup thawed juice concentrate
(good choices include orange, pineapple, and apple)
1/3 cup mayonnaise of choice
1 tsp sweetener of choice (optional)
1/4 tsp salt
1/4 cup nuts or seeds of choice (optional)
1/4 cup dried fruit of choice (optional)
Instructions:
1. In a large bowl, combine the vegetables, grain, fresh fruit, and dried fruit. 
2. In a small bowl, combine the juice, mayonnaise, sweetener, and salt.  Pour this mixture over the  large bowl mixture and toss to coat.
3. Cover and refrigerate until ready to serve.  Stir in nuts and seeds right before serving. (optional)
Notes:
  • Based on a recipe from tasteofhome.com
Comments

    Mix-It-Up Recipes

    These recipes are designed for food sensitivities. 

    You can choose to use ingredients that fit into your personal LEAP Protocol.

    Comments
    Please feel free to leave comments about the combinations that you try,  letting us know what works and what does not.
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​Linda Beeker, MS, RDN

​~ All materials provided are for informational and educational purposes only.  Please consult a physician with respect to all medical conditions.
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