Linda Beeker, MS, RDN
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Diet Danger

12/4/2016

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Are diets dangerous? 

I think diets should come with warning labels the same way medications do.  All diets should warn about the common side effects of muscle mass loss, reduced metabolism, increased fat storage, and rebound weight-gain.  And the more extreme diets should come with warnings about their more extreme side effects.  Some of them can be quite dangerous.

I share some of my embarrassing diet danger experiences in this video.
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    Linda Beeker, RDN
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